How to Snack Smartly Without Feeling Bad or Getting Tired
When we get hungry between meals, we’ve all reached for that bag of chips or candy bar “just this once.” But then the sugar crash strikes, and all of a sudden you’re searching for “why do I feel like a zombie at 3 PM?” What’s the good news? Snacking doesn’t have to be bad for your health. You may stay energised, keep your cravings in check, and enjoy what you’re eating by making a few simple changes.
The first rule is that protein is your snack superhero
Don’t fall for the traps that are full of carbs and make you hungry again in 20 minutes. Protein fills you up and gives your brain energy. Give it a try:
- A few almonds or walnuts (healthy fats and crunch)
- Greek yoghurt with berries (creamy, sweet, and full of protein)
- Hard-boiled eggs (easy to take with you and surprisingly filling)
- Need a fix? Get rid of the chips
If you want something crunchy, forgo the fatty potato chips and get - Roasted chickpeas (add paprika or garlic powder to make them taste even better)
- Hummus with sliced cucumbers or bell peppers (crunchy and refreshing)
- Air-popped popcorn (light, whole grain, and not as bad for you)
Do you have a sweet tooth? Outsmart It
When you want sugar, you don’t need a candy bar to satisfy your needs. Try:
- Dark chocolate (70% or more; only one or two squares will do)
- Grapes that have been frozen (nature’s gummies, I swear)
- A little apple with almond butter (sweet, salty, and satisfying)
A Guide to Healthy Snacking for Lazy People
If you don’t have time to prepare, keep these easy solutions on hand:
- String cheese (yep, it’s still around and it’s full of protein)
- Trail mix that has already been measured out (but be careful with the candy-coated kinds)
- Cottage cheese with a little bit of cinnamon on top (sounds strange, tastes delicious)
Last piece of advice: Eat snacks like you mean it
Eating without thinking while watching TV or working at your desk makes you consume too much. Instead, spend five minutes really enjoying your snack. You’ll eat less, feel better, and not have that “why did I just eat a whole bag of pretzels?” remorse.
Snacking isn’t bad; you just need to make better choices
When you’re hungry, skip the vending machine and get something that will genuinely give you energy. Your body (and your energy levels) will be grateful.
(Extra Tip: Don’t let unhealthy snacks be seen. If the chips are hidden in the cupboard and the fruit bowl is right in front of you, what do you think you’ll grab first?
